THE FIT BOX is, according to one of our members “a way of life”. Our goal is to provide more than just a place to work out, we aim to give the continuing support and education required to help you feel good. This means a leaner, meaner physique, increased health & energy, better quality sleep and a big regular dollop of fun and laughter. Because it feels good to feel good.
You like THE FIT BOX, are entirely unique and perfectly individual. Your body is your tool for life and requires regular attention to keep it performing to its maximum potential. And as much as you want your tool to be sharper, stronger and work for longer, you also want it to look nice. No one wants to expose a wobbly tool covered in rubber bands and duct tape.
CONFIDENCE | RESULTS
You like THE FIT BOX, are entirely unique and perfectly individual. Your body is your tool for life and requires regular attention to keep it performing to its maximum potential. And as much as you want your tool to be sharper, stronger and work for longer, you also want it to look nice. No one wants to expose a wobbly tool covered in rubber bands and duct tape.
WELCOME TO THE FIT BOX
From a background in competitive sport and the martial arts, owner and founder of THE FIT BOX Paul Russell is a highly motivated individual. His approach to exercise is based on having fun and attaining goals as a result of this. Paul is a personal trainer, fitness & conditioning coach and group exercise specialist. He has contributed to publications such as FHM and directs courses for an industry leading training provider.
PAUL
THE FIT BOX Group Exercise Experience is based on a single and simple principle; getting results & enjoying the process. Sessions are fun, effective & time efficient, while set in a relaxed and social environment. Our unique programme of exercise is designed to deliver practical and achievable results, regardless of current levels of fitness or skill.
G X P | PROGRAMME
GROUP EXERCISE
If you’re serious about achieving your personal goals; proven and expert support in lifestyle, nutrition & exercise can help. Our trainers are highly motivated and our packages individually tailored to suit your needs. One to one, small group and online services are available, contact us today to see how we can help you.
PERSONAL TRAINING
Led by a team of highly qualified and motivated industry professionals in a range of fields and all at the top of their game, our bootcamp events are big all action bonanzas. Designed to give your new or existing health & fitness regime a kick start, you will be given the tools that will best help you succeed. New dates coming in 2012
BOOTCAMP
Training for Fitness Professionals to up skill and increase earning potential. Our practical range of one day courses are fun and easily integrated in to your client programming. All courses are accredited and will earn you CPD points to secure your place on the National Register of Exercise Professionals. Coming in 2012
PRO. TRAINING ACADEMY
PRO. TRAINING ACADEMY
A happy body requires more than a couple of hours hard training every week. The best approach is a balanced once and this will include good nutrition and hydration, regular mental stimulation, an active lifestyle, quality sleep, time spent with friends & family and some degree of physical therapy, such as massage treatment or muscle activation.
WELLNESS
