SORT YOURSELF OUT AT ONE OF OUR INTENSIVE BOOT CAMP EVENTS. HALF, FULL DAY AND RESIDENTIAL COURSES DESIGNED TO GIVE YOU THE SKILLS KNOWLEDGE AND MOTIVATION YOU NEED TO ACHIEVE YOUR PERSONAL GOALS.
* Kick Start or Turbo Charge YOUR Health & Fitness Regime with us
A full programme of practical & lecture based sessions led by our team of industry specialists. The day will begin with breakfast and an opportunity to have your body measured – should you wish to, before a morning including Muscle Activation, an Outdoor Workout & a Goal Setting workshop.
Following a Nutrition class, which will include you making your own lunch, the afternoon starts with a talk on Active Lifestlye, a Pilates inspired class, a second big workout & then another classroom style session on personal programming. After this a well earned relaxation class & then dinner.
Indoor & Outdoor Exercise Classes | Improve Your Physique | Tighten Wobbly Bits | Firm Your Soft Stuff | Lean to Burn More Fat Every Day | Increase Your Energy & Performance Levels |
Set & Achieve Personal Goals | Build Your Own Activity Exercise & Nutrition Plan
B O O K Y O U R P L A C E T O D A Y
Keep an eye out for dates of forthcoming events
Led by a team of highly qualified and motivated industry professionals in a range of fields and all at the top of their game, this promises to be a big exciting all action bumper fun event. The cost of the day is fully inclusive and will cover all sessions, food and bottled water through out.
T H E T E A M
Check out the TEAM page for full profiles of the instructors leading our next Boot Camp
BOB HOPE | the really awesome one
CAROLINE RUMSEY | the nutrition one
NICKY PINNELL | the physical therapy one
PAUL RUSSELL | the fitness & conditioning one
This full day will include various workshops and physical training sessions to equip you with the tools you will need to achieve your own personal and individual goals. You will leave feeling (tired) fired up, informed, confident and motivated to continue towards personal glory.
