OUR GROUP TRAINING PROGRAMME IS PROGRESSIVE & MEMBER DRIVEN; KEEPING YOUR WORKOUTS FRESH & CHALLENGING TO ENSURE YOU ACHIEVE GREATER RESULTS THROUGH REGULAR PARTICIPATION.
Each session will deliver cardiovascular benefits but to really maximize calorie burning, physical health and conditioning, other key components of fitness will be integrated including muscular strength and endurance, flexibility, and motor skills to improve balance and coordination.
Blending established techniques with the very latest equipment, training methods and current best practice, our wide ranging programme is challenging fun and effective. Enjoy a relaxed and social atmosphere as you work out and benefit from professional instruction on each visit, as every session is led by a highly skilled and motivated group training specialist.
Regular participation can help you achieve your personal goals and alongside a leaner and tighter body, enjoy benefits including:
Mental Health | Greater Confidence | Fat Loss | Flexibility
Strength | Balance | Cardio Health | Muscle Fitness | Endurance
It is recommended you wear clean comfortable clothing to these sessions. Bare feet are greatly encouraged but clean shoes or trainers will be welcome and you’ll need these when cycling.
| YOU MIGHT NOT LIKE IT |
| If you want to swim steam and cappuccino yourself fit then THE FIT BOX might not be for you. There is no hot tub, nothing has flashing lights and there is nowhere to plug yourself in and watch telly as you bounce up and down going nowhere on a treadmill. We don’t have mirrors for you to preen in; we don’t have a laundry service and we favour fresh air and natural light over air conditioning and subterranean environments. |
| IT’S NOT YOU, IT’S ME |
| CANCELATION ! Things change, that’s the way of, well things. An unexpected and new found love for needle work, a new job in Western-Super-Mare, a charity bridge building project in, somewhere that needs a new bridge. We’d love you to stay with us forever but understand that one day you might have to move on. The Fit Box won’t tie you in to any long term agreement, that’s not how we roll. All we ask is a single month’s written notice of your cancelation. |
